| Session 1 | Discovering mindful self-compassion |
| Session 2 | Practicing mindfulness |
| Session 3 | Practicing loving-kindness |
| Session 4 | Discovering your compassionate voice |
| Session 5 | Living deeply |
| Half-day retreat | |
| Session 6 | Meeting difficult emotions |
| Session 7 | Exploring challenging relationships |
| Session 8 | Embracing your life |
What you can expect
- A trained teacher, providing a caring and respectful environment
- Comfortable seating and light refreshments provided
What to bring
- Meditation bench/cushions/mat, if preferred
- Notebook and pen
- Please wear comfortable clothing
Recommended reading
For noting
- No previous experience with meditation, mindfulness or self-compassion practice is required to attend this course
- Participants should plan to attend every session, including the half-day mindfulness retreat
- Places are limited to 8 people
- You will be asked to complete a registration and background information form
Cost
- $350 per adult, including learning materials.
Upcoming dates
- There are no current dates set for this course. Please contact Melita if you would like to register your interest.
Paypal and bank transfer also accepted. Please contact Melita for details.
This One Too 