| Session 1 | Discovering mindful self-compassion |
| Session 2 | Practicing mindfulness |
| Session 3 | Practicing loving-kindness |
| Session 4 | Discovering your compassionate voice |
| Session 5 | Living deeply |
| Half-day retreat | |
| Session 6 | Meeting difficult emotions |
| Session 7 | Exploring challenging relationships |
| Session 8 | Embracing your life |
What you can expect
- A trained teacher, providing a caring and respectful environment
- Comfortable seating and light refreshments provided
What to bring
- Meditation bench/cushions/mat, if preferred
- Notebook and pen
- Please wear comfortable clothing
Recommended reading (not compulsory)
For noting
- No previous experience with meditation, mindfulness or self-compassion practice is required to attend this course
- Participants should plan to attend every session, including the half-day mindfulness retreat
- Places are limited to 6 people
Cost
- $595 per adult, including learning materials.
PayPal and bank transfer also accepted. When paying by credit card you are still required to complete the registration form below.
Cancellation Policy
- Cancellations made up until 2 weeks prior to the first session will be refunded in full. Bookings cancelled after this period will not be refunded, but may be transferred to a later course.
- Missed sessions will not be refunded, but summary and resources will be provided prior to the next session.
This One Too 