This program was developed by Drs. Kristin Neff and Christopher Germer, and combines the latest research on self-compassion and mindfulness with ancient heart-based wisdom. It is typically delivered as an 8-week course, but can also be adapted as a one-day workshop.
Rapidly expanding research shows that mindfulness and self-compassion are strongly associated with emotional well-being, lower levels of anxiety, pain and depression and more satisfying personal relationships and enhanced self-care.
After participating in this program, you’ll be able to:
- Easily integrate mindfulness and self-compassion practices in daily life
- Motivate yourself with kindness rather than criticism and judgment
- Experience deep satisfaction and meaning in your relationships
- Practice the art of savouring and self-appreciation
- Deepen an authentic and loving relationship with yourself
- Be your own greatest ally and support in times of stress and anxiety
Misconceptions of mindful self-compassion
Kristin Neff breaks down the five misconceptions keeping us from a compassionate relationship with ourselves.
Self-Compassion Quiz
Take the quiz and test how self-compassionate you are.
This One Too 