| Session 1 | Discovering mindful self-compassion |
| Session 2 | Practicing mindfulness |
| Session 3 | Practicing loving-kindness |
| Session 4 | Discovering your compassionate voice |
| Session 5 | Living deeply |
| Half-day retreat | |
| Session 6 | Meeting difficult emotions |
| Session 7 | Exploring challenging relationships |
| Session 8 | Embracing your life |
This program is best suited to people who may be
- Seeking a deeper connection with themselves
- Navigating life transitions or upheavals
- Experiencing caregiver fatigue
What you can expect
- A trained teacher, providing a caring and respectful environment
- Comfortable seating and light refreshments provided
What to bring
- Meditation bench/cushions/mat/blanket, if preferred
- Notebook and pen
- Please wear comfortable clothing
Recommended reading (not compulsory)
For noting
- No previous experience with meditation, mindfulness or self-compassion practice is required to attend this course
- Please aim to arrive 10 minutes early. Please do not attend if unwell
- Participants should plan to attend every session, including the half-day mindfulness retreat
- Minimum group size is 4 people, maximum is 8 people
- Full payment is required upfront to secure your place
- Bookings close 2 weeks prior to start date
Cost
- $595 per adult, including learning materials.
Cancellation Policy
- Cancellations made up until 2 weeks prior to the first session will be refunded in full. Bookings cancelled after this period will not be refunded, but may be transferred to a later course, within 1 year of original booking.
- Missed sessions will not be refunded, but summary and resources will be provided prior to the next session.