9.00am – 4.30pm Sunday 25 October 2026
Brindabella Natural Health Centre
Level 2, Dickson Chambers Building
Topics
- Introduction to mindful self-compassion
- Our stress and caregiving systems
- Practicing loving kindness
- Discovering your compassionate voice
- Resistance, backdraft and striving
- Meeting difficult emotions
- Exploring challenging relationships
- Embracing your life
This workshop is best suited to people who may be
- Navigating competing life pressures
- Feeling depleted and low on energy
- Struggling to find time or permission for self-care
- Feeling dislocated from their values
- Seeking strategies for responding to stress and anxiety
What you can expect
- A trained teacher, providing a caring and respectful environment
- Morning tea, lunch, afternoon tea
- Sitting/walking meditations, private self-reflection, group discussion
What to bring
- Meditation bench/cushions/mat/blanket, if preferred
- Notebook and pen
- Please wear comfortable clothing
Recommended reading (not compulsory)
For noting
- No previous experience with meditation, mindfulness or self-compassion practice is required to attend this workshop
- Please aim to arrive 10 minutes early. Please do not attend if unwell
- Minimum group size is 4 people, maximum is 8 people
- Upstairs room accessible by lift
- Gentle walking meditation will be outside near Dickson wetlands
- Full payment is required upfront to secure your place
- Bookings close 1 week prior to event date
Cost
- $295 per adult, including learning materials and catering
- $255 per adult, if booked and paid in full before 8 October
PayPal and bank transfer also accepted. When paying by credit card you are still required to complete the registration form at the book now button above.
Cancellation Policy
- Cancellations made up until 1 week prior to the workshop will be refunded in full. Bookings cancelled after this period will not be refunded, but may be transferred to a later course within 1 year of original booking.