When your inner critic and expectations are harsh and relentless, self-compassion isn’t a luxury, it’s a necessary skill. Learn how to move beyond burnout, regulate your stress response, and relate to yourself with kindness instead of criticism.
This One Too delivers evidence-informed mindfulness, self-compassion and resilience programs for adults in and around the Australian Capital Territory. Our programs can help you reduce self-criticism, strengthen emotional resilience, and build a kinder relationship with yourself and others. Our name reflects a simple but powerful idea: if we can offer kindness to others when they’re struggling, then we can offer it to this one, meaning ourselves, too.
After participating in our programs, you’ll be able to:
- Easily integrate mindfulness and self-compassion practices in daily life
- Understand how to respond to internal and external threats in
- ways that preserve and promote connection
- Motivate yourself with kindness rather than criticism and judgment
- Find more meaning in your relationships
- Practice the art of savouring and self-appreciation
- Deepen an authentic and loving relationship with yourself
- Be your own greatest ally and support in times of stress and anxiety
The group felt safe to share relevant personal stories, in a
non-judgemental space. This is a credit to Melita, who struck a perfect balance of professionalism and care in the sessions.
– Elena D
Mindful Self-Compassion
Full Program
The 8-session Mindful Self-Compassion program combines empirically-tested research with ancient heart-based wisdom to help you become your own greatest friend.
Mindful Self-Compassion
1-day Workshop
This fully catered workshop is a taste of the full
Mindful Self-Compassion program,
with a few other useful resources thrown in.
Get in Touch
thisonetoocanberra@gmail.com
0481 281 176
Canberra, Australia
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We live and work on Ngunnawal land and honour the world’s oldest living culture as the original custodians of this land. We practice in ways that affirm LGBTIQA+ and non-binary peoples, cultural diversity, and those who identify as living with disability or neurodivergence.