Tag Archives: Kristen Neff

Hands up if you are your own worst critic. If you’re anything like me, then your hand is raised right now…Or maybe even both hands. No one likes to fail, embarrass themselves, regret their decisions, over/under react or feel inadequate. However, these experiences are an inescapable part of life and, when we give ourselves aContinue reading “Introducing mindful self-compassion”