This program will help parents/carers connect with family members and reduce daily stress by using their own strengths, along with evidence-based mindfulness strategies.
It consists of four two-hour sessions, and will include mindfulness activities and meditations to do in-session and at home.
- No prior meditation experience needed.
- Suitable for parents/carers with children of any age, all parenting styles and family structures.
- One, both or all parents/carers are welcome, however not suitable for children to attend.
- Inclusive and respectful group setting.
Read some testimonials about Melita’s approach. Please note that the Peaceful Kids program will be offered in 2023 for children aged 7-12. Please contact Melita to register your interest.
| Session | Topics covered | May 2023 dates |
|---|---|---|
| 1 | Mindfulness and reflective listening | 7.30pm Wednesday 3 May |
| 2 | Feelings, informal mindfulness and stress | 7.30pm Wednesday 10 May |
| 3 | Problem solving, coping strategies and self care | 7.30pm Wednesday 17 May |
| 4 | Positive thinking, gratitude and mindful play | 7.30pm Wednesday 24 May |
Cost
- INTRODUCTORY OFFER $99 per person, including learning materials. Usually $149.
Upcoming dates.
- [6 PLACES AVAILABLE]
7.30pm – 9.30pm Wednesday 3 May 2023 – Wednesday 24 May 2023 inclusive.
General Information
- Group size 4-6 people.
- All sessions located in Holder, ACT.
- Please aim to arrive 10 minutes early and attend all sessions, unless unwell.
- Full payment is required upfront to secure your place.
Paypal and bank transfer also accepted. When paying by credit card you are still required to complete the registration form below.
Cancellation Policy
- Cancellations made up until one week prior to the first session will be refunded in full. Bookings cancelled after this period will not be refunded, but may be transferred to a later course within 6 months of original date.
- Missed sessions will not be refunded, but summary and resources will be provided prior to the next session.
This One Too 