Melita is available to deliver private mindfulness sessions ($75/hour), well-being workshops to corporate and community groups (enquire for quote), or to join your well-being podcast.
Some topics are listed below, however content can be tailored to suit specific needs.
- living in accordance with values
- stress/threat response
- living mindfully
- self-kindness (and barriers to self-kindness)
- caregiving fatigue
- reflective listening
- worrying
- gratitude
- emotional regulation
- acceptance/resistance
- self-talk and identity
- parent/young person relationships
- connection/disconnection and boundaries
- shame/inner-critic
- learned helplessness, locus of control
Please contact Melita to discuss your requirements.
Previous corporate workshops
- Carers ACT – November 2022
- ACT Legislative Assembly (4 sessions) – Winter 2023
Podcasts/Interviews
- Alive and Thriving with Jessica Read – How to Cultivate a Mindful Life (49 min)
- Canberra Daily Women in Business feature
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