Failure. Overcommitment. Shame. Regret. Burnout. Inadequacy. Inner conflict. Conflict with others. These experiences are an inescapable part of life. However, we’re not always equipped to respond to ourselves kindly when they arise, which increases our struggle.
What mindful self-compassion can do for you
This program was developed for adults by Drs. Kristin Neff and Christopher Germer, and combines the latest research on self-compassion and mindfulness with ancient heart-based wisdom.
Rapidly expanding research shows that mindfulness and self-compassion are strongly associated with emotional well-being, lower levels of anxiety, pain and depression and more satisfying personal relationships and enhanced self-care.
“The workshop was grounded in rationality and real life, and the fact that it all made so much sense helped me to connect to everything we covered. Melita’s calm, kind presence made me feel safe enough to open up.”
– Suzanne L
After participating in this program, you’ll be able to:
- Easily integrate mindfulness and self-compassion practices in daily life
- Understand how to respond to internal and external threats in
ways that preserve and promote connection - Motivate yourself with kindness rather than criticism and judgment
- Experience deep satisfaction and meaning in your relationships
- Practice the art of savouring and self-appreciation
- Deepen an authentic and loving relationship with yourself
- Be your own greatest ally and support in times of stress and anxiety
Misconceptions of mindful self-compassion
Kristin Neff breaks down the five misconceptions keeping us from a compassionate relationship with ourselves.
Self-Compassion Quiz
Take the quiz and test how self-compassionate you are.
This One Too 