Topics
- Introduction to mindful self-compassion
- Our stress and caregiving systems
- Practicing loving kindness
- Discovering your compassionate voice
- Resistance, backdraft and striving
- Meeting difficult emotions
- Exploring challenging relationships
- Embracing your life
What you can expect
- A trained teacher, providing a caring and respectful environment
- Comfortable seating
- Morning tea, lunch, afternoon tea
- Sitting/walking/sound meditations, private self-reflection, group discussion
What to bring
- Meditation bench/cushions/mat, if preferred
- Notebook and pen
- Please wear comfortable clothing
Recommended reading (not compulsory)
For noting
- No previous experience with meditation, mindfulness or self-compassion practice is required to attend this workshop
- Please aim to arrive 10 minutes early. Please do not attend if unwell
- Places are limited to 6 people
- Full payment is required upfront to secure your place
- Bookings close 2 weeks prior to start date
Cost
- $295 per adult, including learning materials and catering
PayPal and bank transfer also accepted. When paying by credit card you are still required to complete the registration form below.
Cancellation Policy
- Cancellations made up until 2 weeks prior to the workshop will be refunded in full. Bookings cancelled after this period will not be refunded, but may be transferred to a later course.
This One Too 