Resources

Life, behaviour, emotional intelligence and relationships

• The School of Life
• This is Water (9 min video)
• Harriet Lerner
• Daniel Goleman
• The Ekmans’ Atlas of Emotions
• The Gottman Institute
• Love Languages
• Becoming Boundaried

Shame-resilience, mindful self-compassion and living authentically

• Mindfulness and how the brain works (4 min video)
• Brené Brown
• Center for Mindful Self-Compassion
• Self-Compassion for teens
• Kristin Neff
• Chris Germer
• Heartworks
• Glennon Doyle
  • We Can Do Hard Things Podcast
• Values-in-action character survey

Parenting

• Peaceful Kids and Peaceful Parents
• Dan Siegel
• Hey Sigmund
• Heart Bubbles: Exploring compassion with kids (book)
• Mind Bubbles: Exploring mindfulness with kids (book)