Resources

Build your mindfulness or self-compassion practice with:

• Center for Mindful Self-Compassion
• Mindfulness and how the brain works (4 min video)
• Self-Compassion for teens
• Kristin Neff
• Chris Germer
• Heartworks
• Heart Bubbles: Exploring compassion with kids (book)
• Mind Bubbles: Exploring mindfulness with kids (book)

Explore difficult relationships with:

• The School of Life
• Harriet Lerner
• Daniel Goleman
• The Ekmans’ Atlas of Emotions
• The Gottman Institute
• Love Languages
• Becoming Boundaried

Live authentically with:

• This is Water (9 min video)
• Values-in-action character survey
• Brené Brown
• We Prescribe Alanis Podcast
• Glennon Doyle
  • We Can Do Hard Things Podcast