Equanimity is one of four divine qualities of the heart (traditionally known as brahma-viharas) taught in Buddhist practice, along with loving kindness, compassion and appreciative joy. The four brahma-viharas represent the most beautiful and hopeful aspects of our human nature. They are mindfulness practices that protect the mind from falling into habitual patterns of reactivity which belie our bestContinue reading “Cultivating equanimity”
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